Yin Yoga

This class invites you to slow down, surrender, and find tranquility within. Yin Yoga is a gentle and introspective practice that focuses on longer-held, passive stretches to target the deep connective tissues in the body. It is the perfect complement to more active styles of yoga and a beautiful way to balance your dynamic lifestyle.

In a Yin Yoga class, we explore a series of seated and reclined postures, typically held for 3 to 5 minutes or even longer. By holding these poses for an extended duration, we allow the body to gently release tension and tightness, promoting flexibility and mobility in a safe and supported manner. As we soften into each posture, we also cultivate a sense of mindfulness and presence, deepening our connection with the breath and inner sensations.