Sculpt (heated)

Sculpt is a powerful fusion of strength training, and cardiovascular exercise with sprinkles of traditional yoga asana, designed to sculpt and tone your body while nourishing your mind. This class is the perfect blend of dynamic movement, high-intensity intervals, and mindfulness, offering a holistic approach to fitness and well-being.

In Sculpt, we integrate traditional yoga poses with the addition of weights resistance bands and Pilates moves to target and challenge different muscle groups. This combination of yoga and strength training creates a full-body workout that builds lean muscle, increases metabolism, and enhances overall strength and endurance.