Back to All Events

Arm Balance Workshop

Unlock the Power of Balance and Precision

Mechanics/Technique:

Master the art of balance by stacking your body over your base. Learn how to position each body part perfectly, so gravity works for you—not against you. When you "Stack Your Shit" right, your toes lift off like magic!

Preparation:

Get your body ready for success by warming up the exact muscles you need. Build muscle memory and neural connections that make balancing easier every time you practice. Remember, it’s not about strength—mechanics and structure are key!

Mindset:

Break free from self-limiting beliefs. Whether you think you’re not strong, flexible, or young enough, it’s all in your mind. Shift your relationship with fear and discover that you’re capable of more than you ever imagined.

Learn To:

Stabilize your wrists

Engage your anti-faceplant braking system

Activate your energy locks

Find your balance point and overcome fear

Master Crow, Side Crow & Flying Splits

Join us and turn your fears into "Fuck Yeah!" moments. Your journey to effortless arm balances starts here!

Hosted by Gabrielle Adams and Nina Hunt

Investment- $35

Previous
Previous
September 21

Foundations to Asana Weekend Workshop

Next
Next
October 10

COSTA RICA RETREAT