Foundations to Asanas Weekend Workshop
Dates:
Saturday September 21 & Sunday September 22 | 12:00 PM - 2:00 PM
Location:
Equilibrium Movement, 157 N Orlando Ave #102, Cocoa Beach FL
About the Workshop:
Whether you're a beginner looking to start your yoga journey or an experienced practitioner seeking to refine your practice, our "Foundations to Asanas" workshop offers the perfect opportunity to deepen your understanding of yoga postures and alignments.
Over the course of two days, you'll explore the fundamentals of yoga with expert guidance. We’ll cover:
Basic Yoga Postures: Learn the essentials to build a strong foundation.
Alignment Mastery: Understand the correct alignments for each pose to prevent injury and enhance your practice.
Props Usage: Discover how to effectively use props to support your body and deepen your experience.
Pose Names & Benefits: Familiarize yourself with the names, meanings, and benefits of various yoga poses.
Interactive Learning: Engage in hands-on practice with personalized instruction, allowing you to confidently apply what you learn.
This workshop is designed to be interactive and accessible, offering ample opportunities to ask questions and receive individualized feedback. By the end of the weekend, you’ll leave with a deeper connection to your practice and the tools to continue your journey with confidence.
Why Attend?
Personalized Attention: With limited spaces available, each participant receives focused guidance.
Experienced Instructors: Our skilled instructors bring years of experience and a passion for teaching.
Comprehensive Learning: Cover all the essentials in just one weekend, perfect for those with busy schedules.
Investment: $140