Lara Ramos

Lara Ramos, a resident of Puerto Rico, has been immersed in the Space Coast community since 2007. With a teaching tenure beginning in 2016, Lara is an accomplished Yoga instructor, holding a 200 E-RYT Yoga Certification earned under the guidance of Anette Armstrong at Downtown Yoga in Melbourne, Florida. Proficient in Vinyasa, Yin, Hot, and Power Yoga, Lara's approach integrates both effort and surrender, meeting students at their unique experience and physical capability. Safety and body awareness take precedence in her instruction, while her classes combine accessibility, nurturing guidance, creativity, occasional challenges, and enjoyment. Lara's inclusive playlists complement her sequences, ensuring participants depart feeling rejuvenated, motivated, and fulfilled. A dedicated lifelong learner, Lara envisions continual growth in her Yoga expertise and foundational Ayurveda philosophy to enrich the well-being of every individual she serves.